AQUA AEROBICS DEEPWATER AQUAFLOAT AQUA CROSS

From 16 years old - Lessons 45 min - Aquafloat - 30 min

Low-impact, moderate-intensity activities due to the natural resistance of practicing in an aquatic environment. Developing physical fitness in general, with all the advantages and benefits that this medium can offer, combined with music and group interaction.

Aqua Cross is a sport that combines swimming with exercise and functional training.

This activity involves exercises both in and out of the pool, using a variety of materials and different training strategies. Aqua Cross classes last 45 minutes and have a maximum capacity of 8 students.

Hidro Senior | Hidro Mix and Power
| Deepwater | Aquafloat | Aqua Cross