AQUATIC MOTORICITY

A partir dos 16 anos – Lessons 45 min

Aquatic Motricity consists of low intensity exercises with little joint impact and adapted to the mobility, strength and natural physical endurance of each student. It promotes health and well-being by performing specific exercises in the aquatic environment, helping to improve motor coordination, balance, strength and endurance.

At EAAS, aquatic motor skills are subdivided into senior aquatic motor skills (> 65 years) and aquatic motor skills (students of working age).